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Yin Yoga

Yin Yoga in zuidlaren

Unique in Zuidlaren

Yin Yoga Do you want to be introduced to this soothing, calming and restorative form of Yoga. Do you find it difficult to start in a group where everyone can already "do it"? With us, we take YOU into account. We work Yoga blocks and cushions to support you in the different postures so you can release the muscles in a familiar way. Curious? Feel free to drop by for a trial lesson

Yin yoga has gained considerable popularity in the Netherlands. The postures in this form of yoga focus particularly on strengthening and loosening connective tissue and joints. They stretch deeper muscles and promote flexibility in the pelvic area. Originally intended to make it more comfortable to meditate in the Lotus pose, it also proves to be a valuable exercise, especially for people with sedentary jobs.

What are we going to do?

In Yin Yoga, we will engage in prolonged and quiet poses, focusing on strengthening and loosening connective tissues and joints. During the session, we do not actively tighten the muscles, but aim for deep relaxation, which promotes both physical and mental flexibility.

Why is yoga so popular?

Yin Yoga has gained popularity in Zuidlaren and surrounding areas because of the unique benefits it offers. The prolonged and soothing postures appeal to people looking for a calming and restorative form of exercise. Strengthening and loosening connective tissues and joints, combined with an emphasis on relaxation, aligns well with this region's need for balance and well-being. Yin Yoga offers an accessible way to promote both physical and mental flexibility, making it a popular choice for the local community.

When will you come to experience it?

Yin Yoga is taught every Wednesday morning 09:00 - 10:00 am

Supplies

Comfortable clothes. It is advisable to provide your own Yoga mat and Bolster. We do have these on loan if necessary.

  • Wednesda

    09:00 - 10:00 am

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start your course

What do we offer you?

  • Get a 6-week introduction to Yin Yoga in Zuidlaren

  • Safe training under professional guidance

  • Access to 7/11 Private Gym

What can yoga do for you?

  • Space and peace of mind

  • More flexibility and strength in the muscles

  • Better sleep, concentration and mood

Yoga has a positive effect on

  • The perception of stress stimuli

  • Fatigue complaints

  • A stiff and/or painful body

  • Concentration and focus

  • Strengthening muscle mass

  • Blood circulation and nervous system

  • Digestion and weight loss