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Boxing bag

training to music

Are you ready for a full-body workout? Are you inexperienced but curious about kickboxing? Or have you had the gloves on before and are itchy? However much, or little, experience you have: everyone is welcome! Please note: limited number of spots available!

Why on music?

The uplifting beats will take you to an unprecedented level. Because we work to music, the focus is less on intensity and more on fun. As a result, you burn more calories unnoticed, build up fitness faster and produce so many "Happy Hormones" that you will leave our gym tired but happy. The classes are led by multiple world champion Semmy Schilt and his team. So you can count on a professional & responsible workout.

Only on the punching bag

We often hear that people enjoy the kickboxing work-out, but still prefer not to "fight" each other. During this class, whether together or not, we work alone in the room and on the punching bag. So you enjoy all the benefits of kickboxing, without having to practise the techniques on each other.

Training times

Wednessday
08:10 PM - 09:00 P

Boxing bag training to music

Saturday
10:10 AM - 11:00 A

Boxing bag training to music

What do we offer you?

  • Classes "Kickboxing to music" in Zuidlaren

  • From just €35 per month

  • Every Wednesday from 08:10 PM - 09:00 PM and Saturday from 10:10 AM - 11:00 AM

  • Low-threshold lessons under professional guidance

  • Access to the 7/11 Private Gym

What can kickboxing give you?

  • Better fitness (fat burning)

  • A full-body workout with a smile

  • Mental development in areas such as resilience, assertiveness and awareness.

Boxing gloves required!

You can borrow boxing gloves the first time. If you have boxing gloves, you can bring them with you. Otherwise, you can buy these at our gym.