"Discover a versatile cardio fitness experience with our Small Group Workouts, where we combine a mix of fitness and strength through circuit training and boxing. In our intimate groups of up to 6 participants, we provide a stimulating environment to push both your physical and mental limits.
Our circuit workouts are designed to both build strength and improve overall fitness. Add the exciting element of boxing, and you get a complete workout that is not only effective, but also fun and challenging.
Train with experienced instructors outside behind our gym and experience the benefits of this varied approach. Whether you want to improve your fitness, build strength or are just looking for a new challenge, our Small Group Training offers a unique and motivating fitness experience. Join our small group and experience the dynamics of circuit training and boxing in a fresh, inspiring location!"
About the participants
Joining an existing group often proves difficult. Everyone already knows what is expected of them during the training. while you still know nothing about it. With us, you get the space to find your way. All participants have to learn and we help each other where necessary. During training, there is renunciation, fun and laughter.
Small group
Small group differentiates itself by:
Group size of up to 6 people.
To train behind the gym in the open air
The lesson consists of a warm-up, workout routine and honing the various combinations using the Semmy Schilt® combination converter and various practice and game forms.
